ā— SCOTTISH LIFESTYLE COACHING

Stop Surviving Start
transforming. leading. growing. thriving. transforming.

Lifestyle coaching for those ready to rebuild after trauma, addiction, and life’s hardest moments. Well over a decade sober. Decades of personal rebuilding. Now helping others find their missing piece.

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People Helped
500 +
Workshops & Seminars
110 +
Online Guides
400 +
Five-Star Reviews
45 +
Take an Honest Look

Does This Sound Like Where You Are?

Where You're Stuck

  • āœ• You keep falling short, self-sabotaging, or going in endless circles.
  • āœ• You feel completely overwhelmed, anxious, or emotionally lost.
  • āœ• You are simply surviving your days instead of actively leading them.

Where We Take You

  • āœ“ Rebuild your mindset brick by brick with actionable, life-tested tools.
  • āœ“ Establish baseline habits and physical structures that hold you accountable.
  • āœ“ Stop playing by other people's rules and live completely on your own terms.
Who I Help

People Rebuilding
Their Lives

I work with people from all walks of life who are ready for change. Whether you're recovering from difficult experiences, navigating relationships, struggling with confidence or trying to create more structure in your life, practical coaching can help you move forward.

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Recovery

I help you rebuild after addiction, unhealthy habits or periods where life has felt stuck..

Domestic Abuse Recovery

I can help you rebuild confidence, boundaries and independence after controlling or abusive relationships.

Anxiety & Overwhelm

I'll help you create practical routines and strategies when life feels overwhelming.

Relationships

I can help you understand unhealthy patterns, communication difficulties, boundaries and ways to build healthier relationships.

Confidence & Boundaries

I'll help you build self-worth and become more comfortable establishing boundaries that work for you.

Identity & Life Rebuilding

I'll help you reconnect with who you are and create a life that feels right for you.

Alistair Profile Picture

Meet Me

I've been sober for well over a decade and have spent decades rebuilding my own life. I'm an author, speaker, bodybuilder and mentor, and I now use my lived experience to help others make meaningful changes in their own lives.

I've lived through trauma, addiction and unimaginable struggles. I've rebuilt my own mind and life brick by brick. Now I help others do the same — with honesty, grounding and practical tools that can be applied to real life.

ā˜… Among the highest rated lifestyle consultants in Scotland

Services

I provide practical coaching across mental health, wellness, relationships and personal development, helping you understand what is holding you back and turn that understanding into meaningful action.

Mental Health Support

If you're feeling stuck, overwhelmed, anxious or emotionally lost, I can help you understand what you're experiencing and identify practical ways to move forward.

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Mental Health Coaching

You're not broken — you're overwhelmed, and that's OK. I focus on practical support, honest conversations and structures that can help you manage life more effectively.

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Health & Wellness

I combine my experience in bodybuilding, fitness and lifestyle structure to help you build healthier routines and habits that fit your real life.

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Personal Development

I'll help you understand what matters to you, make clearer decisions and create meaningful changes in how you live and show up for yourself.

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Goal Planning & Achievement

I'll help you turn your goals into a clear plan, identify what needs to happen next and stay accountable to the actions that move you forward.

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Relationship Consulting

I've experienced difficult relationships and understand how complicated they can become. I'll help you understand the patterns, communication issues and boundaries affecting your situation so you can make clearer choices.

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Empowerment Coaching

I'll help you find your voice, become more confident in your choices, set healthier boundaries and stop putting your own needs aside to keep others happy.

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Our Philosophy

The Pillars of The Missing Piece

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Brick-by-Brick Rebuilding

True change isn't overnight. We deconstruct old traumas and build a sustainable mental foundation from the ground up.

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Physical & Accountability Systems

Merging athletic discipline with physical wellness routines to build a resilient body that reinforces an ironclad mind.

ā˜…ā˜…ā˜…ā˜…ā˜… EXCELLENT Based on 45 reviews

What My Clients Say

Real testimonials from people who've transformed their lives

Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
As a neurodiverse woman I've never been able to access CPTSD counselling , due to my processing problems it's been hard but with this service I've found my saviour , Mr Johnstone is an exceptional gentleman who is autism / ADHD trained , working with this service I've been able to change habits in how I deal with the trauma I face daily , there isn't any service or service provider that provides the care and priority support in every aspect of life . This service hasn't just saved my life it gave me my confidence and inspiration to be the best version possible of me ....
Posted on Google Google
Lyn profile picture
Lyn
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
For my whole life, I've always struggled with recurring issues from past traumas. That was until I was put in contact with Alistair. The Missing Piece was recommended to me by a friend who had similar challenges to myself, and I could not be more grateful. The service that Alistair provides is not just a service; it's a recalibration of one's self, which is entirely bespoke and personal, built from his own personal experiences so you never truly feel alone. What I've learnt from him is in abundance and he's given me the tools to continue building on that. It's taken a lot for me to turn things around, but I've always felt like nothing was too much trouble (which is something that was a true issue for me before now). And it hasn't been at all easy. I've wanted to quit, had a few wobblies. But he didn't give up on me and now I finally feel like I can be who I need to be, for me and nobody else. I cannot recommend him and The Missing Piece enough. Thank you for helping me break the cycle.
Posted on Google Google
Victoria Whiteman profile picture
Victoria Whiteman
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
My interaction with Alistair & The Missing Piece came about not as a client but as a fellow passionate advocate for mental health & abuse recovery & advice on professional educational training programs. I personally have endured both mental health breakdowns having escaped a Domestic Abuse marriage, a toxic divorce battle & the loss of both my parents to cancer all at the same time. I am currently going through the courts to have justice served on my abuser. Alistair along with his expertise knowledge & personal journey understands the added stress & trauma this puts on an already difficult adjustment to grief & recovery & my training studies. He has helped me navigate my way through every step of the way without him I’d be floundering, full of self doubt about where to turn or if I’ll ever emerge from those dark places I can go in my mind. He is my voice of reason & logic & has helped immensely me by encouraging me to find my missing piece & the confidence to begin my new journey.
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Karen Dow profile picture
Karen Dow
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have had an amazing experience with Alistair at The Missing Piece he has made a big difference for me at understanding my childhood truma helped and guidied me through my mental health and with managing my anxiety your support is outstanding! I feel more at ease with my thoughts and feelings now and my mindset had completely changed for the better Thank you! Now I go on to my Fittness journey with Alistair The missing piece and look forward to seeing amazing results! Highly recommended!! Thank you so much for all your help & support Kind Regards Lesleyanne Jamieson X
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Lesleyanne Jamieson profile picture
Lesleyanne Jamieson
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I honestly cannot recommend Alistair enough. His support has genuinely been so life changing for me and I will always be grateful to him for everything he has done in helping me rebuild my life. One day, I was sitting getting ready for the day ahead all the while my ex partner was wrecking the house and shouting at me around about me and my then 6 year old son. That was the day I decided to walk away. A 14 year relationship down the drain. Packed a couple of bags for us and didn’t go back. I was struggling with the effects that come after an abusive relationship like low self-esteem, anxiety, fear, trust issues etc. I was homeless with my child and had no support from the local council in getting us somewhere safe to live. My child has Tourette’s syndrome so coping with a breakup and my own mental health along with the effects that everything had on my child was absolutely draining. I ended up having to quit my full time job that I had worked so hard to get to the position I was in. I went part time but even then it was a struggle and eventually I had to give up my job up completely. This had an even bigger toll on my mental health as I was in my own thoughts 24/7. After about a year and half and thinking I couldn’t cope any more, I came across The Missing Piece on Facebook. At first I was hesitant and just liked posts here and there that resonated with me. But as time went on, I thought this could be someone who could actually help me get back to ā€œmeā€. I already tried counselors but just felt like I was going around in circles. So I sent that first message. It was scary at first and honestly I wrote and deleted so many messages before finally sending it as I was so scared of asking for help. But I am so glad I did it. By this point I was so withdrawn in myself and lost. He helped me find the strength to make the necessary changes and was there every step of the way day or night. Alistair’s has this calming voice and makes you feel so at ease to talk with. His patience, honesty and support helped me regain my confidence and understand my emotions. He also helped me in my recent PTSD and AuDHD diagnosis and continues to support me when needed. He has helped me realise how these impact my life and emotions and has given me the tools to cope daily. He has a vast range of knowledge that he has also helped me develop a routine and diet that fits around my life which has helped massively. Alistair has also helped with support for my son with his Tourette’s and has provided so much information regarding this. This proves he really listens and takes into consideration everything that affects you and your families life as he truly wants to make a difference. Alistair is compassionate about what he does and puts his all into supporting his clients 100%. No matter how difficult things became, he remained supportive, consistent and honest. Today, I am stronger, happier and more confident than I have been in years and it’s all thanks to Alistair. Life is all slotting into place and thanks to him and the tools he gave me, I have been able to regain my trust and find love again. Something I never thought would be possible. Thank you Alistair. Please if you’re struggling and too scared to send that message to someone to ask for help, choose Alistair. You won’t regret it.
Posted on Google Google
Paula Hughes profile picture
Paula Hughes
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have to be one of Alistair's most difficult clients šŸ˜… I have had training plans and diets from Alistair in the past and I can assure you they work , not only quickly but efficiently, the best I've ever felt mentally and physically The understanding and patience is something everyone needs , to continue to be consistent in what it is they want to achieve as an individual. Whilst Alistair is understanding, he does not let me make excuses instead he will try to understand why im trying to avoid certain things and remind me why accountability is important. I have come back after times that have affected my life and hes always helped and been there , especially mentally. You would not regret coming over To the Missing Piece , Alistair has not only a wealth of knowledge,he has lived everything we have felt and been through in our lives , and that to me means they have the compassion and empathy to get you through anything šŸ™ ā¤ļø
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Recia Lawrenson profile picture
Recia Lawrenson
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I've been a client for a while now I came to Alistair for my mental health which was getting so bad it was effecting my daily life I wasn't sure what to expect when I first contacted Alistair. The one to one chats & the work he has put into my personal plans is exceptional the knowledge the guidance is immaculate. Before I came to the missing piece I wasn't living at all it was a daily struggle now I'm becoming a stronger better person this is due to the support & help from Alistair I cannot recommend The Missing piece enough I'm still working on myself with alistairs guidance & support but I see a better brighter future which a few months ago I couldn't even imagine. I can't even thank Alistair enough this man is absolutely outstanding at what he does.
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Claire Mcfarlane profile picture
Claire Mcfarlane
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve been working with Alistair at The Missing piece for a few months now, and I can’t recommend him enough. He takes the time to understand your goals and creates a clear, personalized plan. Alistairs very supportive and really understand and go's the extra mile to make sure your achieving your goals . If you’re looking for a coach who’s professional and invested in your progress, Alistair is a fantastic choice.
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Jonelle Shipley profile picture
Jonelle Shipley
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
So I’ve been working with Alistair for about just over a month. And I honestly can’t say anything bad about my experience working with him. For a person that finds it hard to open up to people as I’m highly guarded and have high walls up but with Alistair it’s been very easy. I came to Alistair for a trauma bond which he has broken for me and got me out of a potentially dangerous situation. And now Alistair is helping me with childhood trauma and everything else that life has thrown at me. I am very grateful that I’ve met Alistair and I don’t say this lightly as i am very anti men. He’s not only approachable but he’s kind understanding and considerate he’s honestly a top bloke and he’s very compassionate about his work. And he has shown me there is actually nice guys out there that I can trust. I’ve still got a long way to go but with Alistair in my corner I know I will get there. To be honest I wouldn’t want anyone else there.
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Claire Marie profile picture
Claire Marie
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve been working with Alistair at The Missing Piece for about 6 months now and I so thankful that he is part of my journey. I went to Alistair after going through a lot of trauma in past relationships and from my childhood, I’ve struggled severely over the years because of this and tried to seek help with a few therapy places over the years before I came across The Missing Piece, none of which even scratched the surface or helped with what I had been through. I found Alistair and already i can see and feel a difference in the work that we are doing. He is always there night or day and always available whenever I need him. I’ve never felt more heard, listened to and understood with Alistair . For that I am so very grateful. I still have a good bit to do to try get myself to where I need to be but if it wasn’t for Alistair’s continued support and dedication to help me with all of this I don’t know where I would be now. If anyone if needing help or support please don’t feel afraid to reach out, it’s the best move I ever made. Il always be forever grateful to Alistair for everything šŸ™
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Nicole profile picture
Nicole
The Process

Your Path to Rebuilding

01

Book a Consultation

Schedule a free, zero-pressure initial chat to map out exactly where you are currently stuck.

02

Build Your Blueprint

We break through old emotional blocks and craft a custom wellness and mindset routine.

03

Transform & Lead

Show up consistently for yourself with an ironclad accountability system backing you up.

Got Questions?

Frequently Asked Questions

What is the difference between this and traditional therapy? +

Therapy often focuses on diagnosing and healing past clinical trauma. My lifestyle and mental health coaching deals in truth, grounding, and immediate actionable structures. We focus heavily on how you live, lead, and hold yourself accountable today to rebuild your next chapter brick by brick.

Do I need to be into fitness or bodybuilding to work with you? +

Absolutely not. While I apply fundamental bodybuilding principles to lifestyle structures to design physical habits, our primary focus is tailoring a system that works for your unique body and mind. You do not need any athletic background to start.

How long does the initial consultation last and what happens? +

The initial chat is entirely zero-pressure and no-sales-pitch. It is a completely honest conversation to evaluate where you are feeling overwhelmed or stuck, map out what goals you want to hit, and organically decide if coaching is the absolute right fit for you.

Are sessions conducted strictly in Glasgow or online as well? +

While I am physically based out of Glasgow and serves local areas across Scotland, I work with clients virtually as well. Distance is never a barrier to finding your missing piece.

Your transformation starts
with one conversation

No pressure. No sales pitch. Just clarity, compassion, and a clear path forward.

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