MENTAL HEALTH SUPPORT
This isn’t crisis-only support.
This is for people who feel stuck, overwhelmed, anxious, or emotionally lost.
Whether you’re coming out of trauma, navigating overthinking, or feeling numb — this service gives you structure, grounding and tools to feel like you again.
You’ll learn:
- Nervous system regulation techniques
- Tools for managing spirals and emotional shutdowns
- How to stop self-sabotage cycles
- How to process feelings without being drowned by them
This is real support, not theory.
Mental Health Coaching
Reclaim Your Mind. Rebuild Your Life.
You’re not broken—you’re overwhelmed.
And that’s OK. Because here, we deal in truth, not shame.
At The Missing Piece, our mental health coaching isn’t about labels.
It’s about giving you the space to breathe, to feel, and to rebuild a healthier way of living—mentally, emotionally, and practically.
Why Work With Me?
I’m not a suit behind a screen reading from a textbook.
I’m someone who’s lived it—decades of trauma, anxiety, addiction, and unimaginable struggles.
I’ve rebuilt my own mind brick by brick—and I now help others do the same.
Clients come to me when they’ve tried therapy, read all the books, and still feel like they’re spinning.
Here’s what I offer instead:
- Clear, structured sessions with zero fluff
- A grounded, personal approach based on real life
- Strategies that work in the real world, not just on paper
- Accountability that empowers, not pressures
- Honest conversations that cut through the noise
Common Areas We Work On:
- Overcoming negative self-talk
- Calming anxiety and mental overwhelm
- Building emotional intelligence
- Creating structure in chaos
- Managing anger, guilt, and internal conflict
- Finding purpose when everything feels meaningless
What You’ll Experience:
- A non-judgemental space to speak freely
- Powerful tools you can actually use day-to-day
- Action plans that rebuild confidence from the inside
- Tangible emotional progress—not just mindset talk
This Is For You If:
- You feel like your mental health is holding you back
- You want clarity, peace and practical tools—not just theory
- You’ve done the inner work but want stronger results
- You’re ready to take control without being shamed or rushed
Let’s Make A Start
You can keep guessing and spiralling…
Or you can take one clear, empowering step.
Book a 30-minute coaching consultation today and let’s explore what’s really possible for you.
→ Book Now
HEALTH & WELLNESS CONSULTING
Your body isn’t just a reflection of your habits — it’s the foundation of your discipline, confidence, and energy.
I combine bodybuilding principles with lifestyle structure to help you build a body and system that holds you accountable.
We’ll cover:
- Creating a realistic training routine
- Structuring sleep, food and movement
- Rebuilding energy and self-respect
- Using your physical discipline to anchor emotional growth
Wellness isn’t luxury. It’s survival with style.
Health & Wellness Coaching
Build a Body—and Life—you Respect
Health isn’t about how you look.
It’s about how you live.
At The Missing Piece, we don’t chase perfection.
We focus on creating long-term wellness—physically, emotionally, and mentally.
Whether you’re recovering from years of self-neglect, coming out of a toxic relationship, or just tired of starting over, this coaching helps you build real discipline, real self-respect, and real results.
Why Work With Me?
I’m not a personal trainer shouting from the sidelines.
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I’m a bodybuilder who’s battled addiction, trauma, depression—and fought my way into a life of balance, power and peace./br>
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I know what it feels like to use your body as punishment./br>
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I also know how to turn that same body into a foundation for healing and strength.
This Work Is For You If:
- You’ve struggled with body image, energy, or consistency
- You’re tired of all-or-nothing fitness thinking
- You want to feel strong and stable, not just look it
- You’re ready to create routines that fit your real life
What We’ll Work On:
- Creating sustainable wellness routines
- Setting realistic goals around fitness, nutrition, and rest
- Building self-discipline without shame or extremes
- Managing emotional eating and body disconnect
- Developing inner strength alongside physical habits
- Finding your natural rhythm, energy, and confidence again
What You’ll Experience:
- A holistic and grounded approach
- Personal coaching that meets you where you’re at
- Real-world action steps that create long-term change
- Empowering accountability—not pressure or guilt
- Mindset shifts that support your body—not sabotage it
The Goal?
To help you feel good in your skin.
To wake up with energy, purpose, and a body you feel proud of—because you worked for it the right way.
Let’s Build Your Foundation
Your body isn’t the problem.
The way you’ve been taught to relate to it is.
Let’s change that—for good.
Book your 30-minute coaching consultation and let’s build your strongest self, inside and out.
→ Book Now
PERSONAL DEVELOPMENT COACHING
This is about more than mindset.
This is about making actual changes in how you live, lead and show up for yourself.
What we do:
- Audit the habits, relationships and beliefs holding you back
- Create new routines and daily anchors
- Build identity shifts — not just motivation boosts
- Practice radical accountability in small daily actions
If you’re tired of being “almost there,” this is where you go all in.
Personal Development Coaching
Become Who You Were Meant to Be
You’re not stuck. You’ve just outgrown who you used to be.
At The Missing Piece, we specialise in helping people reconnect with their true identity—beyond the trauma, the roles, and the expectations.
This isn’t about becoming someone new.
It’s about returning to your power and living from it, every day.
Why Work With Me?
I didn’t just read about personal growth—I lived it, painfully and completely.
I’ve rebuilt my mindset after addiction, betrayal, breakdowns, and loss.
And now, I help others do the same.
Clients work with me when they’re tired of self-help fluff and need real change.
This is where your new life starts—with ownership, accountability, and the right support.
This Coaching Is For You If:
- You know you’re meant for more—but feel stuck in cycles
- You’ve tried affirmations, routines, and mindset hacks—but nothing lasts
- You’re tired of feeling like you’re chasing a version of yourself you never meet
- You’re ready to go deeper and actually change how you show up in the world
What We’ll Work On:
- Rebuilding your core identity and self-worth
- Overcoming limiting beliefs and inherited thinking
- Letting go of guilt, fear, and past versions of yourself
- Creating new emotional habits and standards
- Building confidence that isn’t performative—it’s lived
- Establishing values, purpose, and direction
What You’ll Experience:
- Focused, powerful sessions that challenge and support you
- Clarity around who you really are—and what you want
- Tools to set and protect boundaries without shame
- Growth that lasts because it’s rooted in truth, not trends
- A deeper connection to your life, your choices, and your future
The Goal?
To help you stop waiting for change—and become the change.
Not just once. For good.
Your Life Won’t Shift Until You Do
If you’re serious about becoming the next version of yourself,
this is your chance to take the first real step.
Book your 30-minute consultation and let’s map it out—together.
→ Book Now
GOAL PLANNING & STRATEGY
You know what you want.
But you keep falling short, self-sabotaging or going in circles.
Let’s fix that.
We’ll create:
- Clarity on goals, outcomes and obstacles
- Weekly time-blocking systems
- Habit stacking routines
- Long-term planning you’ll actually stick to
This is about structure, not just ambition.
Goal Setting & Life Planning
Get Clear. Get Focused. Get It Done.
If your goals feel like pressure instead of purpose—something’s wrong.
At The Missing Piece, we help you cut the noise, get focused, and actually follow through.
This isn’t about hustle.
It’s about alignment.
We’ll break your goals down into clear, doable steps—and help you build the structure and mindset to stay consistent.
Why Work With Me?
I know what it’s like to wake up lost, unmotivated, and disconnected.
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I also know what it takes to design a life that feels strong, structured, and yours./br>
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From rebuilding my own future after rock bottom, to coaching clients into careers, fitness goals, business launches, and healing—this is my zone./br>
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You don’t need another to-do list./br>
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You need a plan that makes sense for you.
This Coaching Is For You If:
- You start with good intentions but lose momentum
- You feel overwhelmed by your own ideas and expectations
- You need clarity, not just motivation
- You’re ready to start acting like the person you want to become
What We’ll Work On:
- Defining goals that actually match your values
- Creating timelines and routines that work in real life
- Building systems for accountability and self-trust
- Learning how to pivot without quitting
- Staying emotionally aligned as you grow
- Turning vision into structure—without burnout
What You’ll Experience:
- Sharp, honest guidance without sugar-coating
- A personalised plan you can follow—and adapt
- Coaching that keeps you in forward motion
- Emotional and practical support to get through resistance
- More confidence, focus, and momentum than ever before
The Goal?
To stop surviving your days and start designing them.
You already have what it takes—we’ll organise it, sharpen it, and bring it to life.
Ready to Stop Winging It?
This is where procrastination ends—and purpose begins.
Book your 30-minute coaching consultation and let’s create a plan that sticks.
→ Book Now
RELATIONSHIP CONSULTING / BREAKUP RECOVERY / EMOTIONAL REBUILDING
Toxic love. Narcissistic cycles. Breakups that leave you hollow.
I’ve been through all of it — and rebuilt piece by piece.
This service helps you:
- Exit or recover from harmful relationships
- Cut trauma bonds and emotional ties
- Rebuild self-worth and clarity
- Co-regulate during hard emotional spikes
- For couples: Joint coaching to unpack patterns, improve communication and rebuild trust without judgment
You don’t need closure from them.
You need freedom within you.
Relationship Consulting & Breakup Recovery
Heal Deeply. Reconnect Honestly. Rebuild Powerfully.
Whether you’re healing from heartbreak—or trying to save something worth keeping—this space is for truth, clarity, and action.
At The Missing Piece, we don’t do surface-level solutions.
We get into the real issues—communication breakdowns, emotional triggers, attachment wounds, toxic cycles, and rebuilding trust.
Whether you’re coming alone or as a couple, the goal is the same:
Clarity. Connection. And a relationship that makes sense to your soul.
Why Work With Me?
I’ve lived through the wreckage of relationships—codependency, betrayal, narcissistic abuse, and emotional detachment.
I’ve also worked with couples who felt they were at the edge—barely speaking, walking on eggshells, holding onto resentment but still wanting to make it work.
This is not about blame.
It’s about understanding what’s broken and deciding whether you want to rebuild or release.
This Consulting Is For You If:
- You’re stuck in emotional loops after a breakup
- You’ve lost your sense of self in a relationship
- You and your partner want help improving communication and rebuilding connection
- You’re tired of repeating the same toxic patterns
- You want to feel seen, heard, and secure—on your own or within your relationship
What We’ll Work On:
- Unpacking unhealthy dynamics and emotional triggers
- Restoring self-worth and identity after relationship trauma
- Helping couples speak honestly and listen without defence
- Rebuilding trust, emotional safety, and intimacy
- Identifying whether to repair or release the relationship
- Creating boundaries, standards, and long-term growth plans
What You’ll Experience:
- Honest, structured conversations that cut through the noise
- Safe space for both individuals and couples to reflect and reset
- Tools to regulate emotion, improve communication, and set boundaries
- Personal and relational growth rooted in real experience
- A clear path forward—based on who you are and what you want
The Goal?
To help you love better, not just harder.
To make sure you’re not losing yourself in the process of trying to love someone else.
Whether You’re Letting Go—or Holding On—Let’s Make It Clear
Book your 30-minute consultation and let’s start the work that really matters.
→ Book Now
EMPOWERMENT COACHING FOR MEN & WOMEN
You weren’t born to stay small.
This is where you stop playing by other people’s rules and start living on your own terms.
You’ll learn how to:
- Own your voice, space and decisions
- Rebuild identity after shame, failure or people-pleasing
- Speak with grounded power
- Live from integrity, not approval
- Access your inner authority — and act from it
This is confidence that sticks.
Empowerment Coaching for Men & Women
Own Your Story. Reclaim Your Power. Step Into Your Life.
You weren’t born to shrink. You were born to stand up and stand out.
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At The Missing Piece, empowerment isn’t just a buzzword./br>
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It’s the deep, internal shift that happens when you stop waiting for permission and start becoming who you were always meant to be./br>
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Whether you’ve been silenced, overlooked, manipulated—or just lost in the roles you’ve had to play—this is your space to break patterns, build confidence, and reconnect with purpose.
Why Work With Me?
I’ve rebuilt myself from the ground up.
I know what it’s like to lose your identity, live in survival mode, or feel like you’re “too much” or “not enough.”
I’ve worked with men and women who’ve carried shame, silence, self-doubt—and I’ve helped them rebuild into something unshakable.
Empowerment coaching with me isn’t about pretending to be strong.
It’s about actually becoming it.
This Coaching Is For You If:
- You feel stuck, small, or unsure of your direction
- You want to stop people-pleasing or second-guessing yourself
- You’ve lost confidence after trauma, relationships, or failure
- You’re ready to stop playing safe and start showing up fully
- You want to feel powerful—not perform power
What We’ll Work On:
- Rebuilding self-worth and breaking shame cycles
- Reconnecting with your authentic identity
- Challenging internal narratives that keep you playing small
- Setting unapologetic boundaries
- Learning how to lead yourself, speak up, and stop settling
- Owning your past without being defined by it
What You’ll Experience:
- Raw, honest conversations that challenge and empower
- Deep personal reflection—backed by tools and strategy
- Emotional regulation, mindset work, and real self-leadership
- A space where you’re not judged or fixed—but backed
- Support that reminds you: you’re not broken—you’re becoming
The Goal?
To turn your pain into power.
To walk through your life like you finally belong in it—because you do.